an article titled, “Is massage better than OTC pain relievers?” a Fox News reporter writes, “Numerous studies show that massage relieves pain, and there’s no shortage of anecdotal evidence that a good massage can work the kinks out of your muscles and relax your mind and body. In fact, 90 percent of adults believe that massage is…
Suggestions for a Better Nights Sleep
As you know most of our blogs this month are dealing with sleep. We have briefly mentioned mattresses and cervical pillows to help you when you sleep. I would like to add to the list of suggestions for a better nights sleep, aromatherapy. Aromatherapy works by inhalation and skin absorption. The aromatic molecules enter the…
Low Back Pain: Causes and Solutions
This is a good little clip on low back pain. Take a look and see if you have any symptoms of low back pain. Adjustments and various massage techniques can help decrease that pain!! Give us a call!! http://www.webmd.com/pain-management/ss/slideshow-low-back-pain-overview?ecd=wnl_wmh_022012 Did you like this? Share it:
Effects of Biofreeze on Neck Pain Study Published
Effects of Biofreeze on Neck Pain Study Published Members of the Performance Health Scientific Advisory Committee, Drs. Bart Bishop, Jay Greenstein, and Robert Topp published their abstract, “Effects of Biofreeze® vs. ice on acute, non-complicated neck pain” in a recent issue ofClinical Chiropractic. The results of their study were originally presented at the 2009 TRAC meeting. In…
How are you sleeping??
A question this month for you….How are you sleeping? Are you getting the right amount of sleep? Is your mattress supporting you? What about your pillow. Is your pillow supporting you? over this month we will be blogging on cervical support when sleeping. We will talk about back sleeping, side sleeping and stomach sleeping. Did…
May the Course Be With You
by Erik Dalton, Ph.D. In the right hands, the swing of a golf club can inspire awe. It is a complex whole-body movement that generates power to propel a golf ball great distances with extreme accuracy. In professional golfers, highly coordinated sequencing of muscle activation allows for a fluid and reproducible movement. This split-second swinging…
Chiropractic Care Provides Wellness Approach to TMJ
Chiropractic care provides wellness approach to TMJ Understanding the relationship between proper function of the upper cervical spine, cranial bones, and temporal-mandibular joint dysfunction (TMJ), is critical to a wellness and drugless approach to care. Common TMJ symptoms are pain with chewing and clicking or popping of the jaw. Specific adjustments to correct…
Understanding Different Types of Headaches
Please review this article to see if you get any of these headaches. At Exum Chiropractic we can treat some of these headaches without medication. We offer Massage Therapy, Laser therapy, chiropractic adjustments and many other options. Understanding the Different Types of Headaches Not all headaches share the same symptoms. Learn about the…
What is an S/I Joint Upslip
At Exum Chiropractic, we like to learn as much as we can about how our bodies work. Erik Dalton has such great articles. We like him so much we use his Myoskeletal Alignment Technique at our office. What is an SI Joint Upslip? by Erik DaltonIliosacral upslips occur when joint apposition between the ilium…
Treating Cycling Injuries
This article is what Exum Chiropractic is all about. Exum has followed this concept for many years. It’s not just for bicycles, this applies to all sports, and even everyday activities like sitting at a computer. Check us out on the web and see what Exum can do for you. Treating Cycling Injuries by Erik…