We all know that when we have a headache, neck pain or back pain there are many options to help relieve that pain. Our initial response is to take a pill, but which one. There are Tylenol, Advil, Aleve, Motrin, Excedrin, Aspirin. All these pills have side effects, some will affect organs like kidney and liver. Some may cause upset stomach or create ulcers if taken to long or incorrectly.
There is an alternate way to help with these pain symptoms. Chiropractic care and body work (various massage techniques, stretching) are natural ways to help decrease pain, inflammation and spasms. Best of all they will not have the harsh side effects like pills. These techniques used in conjunction with one another help to facilitate the healing process of the body. Here is a copy of an article written several years ago that states this fact.
MASSAGE THERAPY SUPPORTS CHIROPRACTIC FOR BACK PAIN, NECK PAIN, HEADACHE
Molly Kallenbach, D.C., says that the use of massage therapy enhances the effects of chiropractic spinal adjustments in the treatment of back pain, neck pain and headache.
Citing several recent studies from the American Massage Therapy Association demonstrating the effectiveness of massage against musculoskeletal pain, stress, and inflammation, Kallenbach says that her patients report that their conditions improved faster when massage and chiropractic care were combined.
The clinic offers several different types of massage designed to treat different conditions, including massage tailored toward helping expectant mothers, and also for patients going through rehabilitation for many types of injuries.
—Chiropractic Economics, nationwide, April 29, 2012
Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? Or, no matter what you try, do you have difficulty sleeping? There’s a good chance you’re deficient in magnesium.
Substantial numbers of Americans are deficient in the mineral magnesium. However, most people have no idea that they’re missing this vital mineral. Nutritionists often call magnesium the master mineral because it affects over 300 different enzymatic processes that help your body function properly. As a registered dietitian, I’d like to share seven of the most common symptoms of magnesium deficiency — backed up by research — I see when clients come for nutrition counseling:
1. Muscle cramps or spasms
If you’ve had one of these, you know how awful they can be whether you’re sitting at your desk or awakened in the middle of the night with a painfully tight calf! Muscle cramps are a result of muscle spasms, which are involuntary muscle contractions. Magnesium helps relax muscles throughout your body, so when you’re deficient your muscles will contract involuntarily.
2. Trouble sleeping
Millions of Americans have difficulty falling asleep or staying asleep. Magnesium plays an important role in the function of your central nervous system. Without sufficient magnesium, you may experience insomnia. Also, magnesium levels drop in your body at night, leading to poor quantity and quality of REM sleep, which is the most critical sleep cycle to recharge your body and mind.
3. Chocolate cravings
Dark chocolate is high in magnesium, and one square provides about 24% of your daily value of magnesium. Intense “I have to have it” chocolate cravings are another sign of magnesium deficiency. Your body actually craves what it needs sometimes.
Magnesium is the most powerful relaxation mineral. If you experience anxiety, this is a common early symptom of how your central nervous system is affected by magnesium deficiency. When you feel anxious, taking 200mg of magnesium may make you feel more relaxed.
5. High blood pressure
Many people wonder why they have high blood pressure even though they follow a healthy, whole food diet. Magnesium may be the answer; another important function of magnesium is relaxing and dilating your blood vessels. When you’re low in magnesium, your blood vessels constrict more, causing high blood pressure. Adequate magnesium levels also help balance your electrolytes. Unbalanced electrolytes can create high blood pressure as well.
6. Irregular heartbeat
It has become common for people to develop heart arrhythmias, then be put on medications. Your heart is a muscular organ, making the cardiovascular system highly dependent on magnesium to properly function. If your heart is deficient in magnesium, it can’t contract properly, which may cause irregular heartbeats.
If you experience constipation regularly, that’s another sign you’re deficient in magnesium. When you’re low in magnesium, your intestines contract more, making it harder for stool to pass. Not only will magnesium relax your bowel to create a more regular bowel rhythm, but it also has an osmotic effect. Magnesium pulls water into the bowels, softening the stool. Choose magnesium citrate to help constipation. Most of my clients have at least one of the above symptoms and have found great relief after increasing their magnesium levels.
How can you increase your magnesium levels?
First, stop eating foods that deplete nutrients, such as flour and sugar. Instead eat foods high in magnesium, such as meat, avocados, leafy green vegetables and nuts. If you’re eating chocolate to restore some of your magnesium, make sure it’s at least 70% cocoa, and keep your chocolate intake to one ounce or less per day.
Even if you eat a healthy diet, you will likely still need to supplement with magnesium. Look for a good-quality magnesium supplement in the form of magnesium glycinate, which is one of the most absorbable forms. Most people need about 400 mg, but you can go up to 1,000 mg per day if needed. Take magnesium at bedtime for best absorption and to provide deep, rejuvenating sleep!
Here at Exum Chiropractic Clinic we sell top quality magnesium. It is through a local company called Xymogen. Call us at 407-423-0038 to discuss any questions you may have about magnesium and your health.
With some injuries it is obvious what we should do, I have a fractured bone or a severe laceration, I go to the emergency room or urgent care center. Some injuries are not that obvious. You are working in the yard or are doing house work, you bend over and there is a pop or sharp shooting pain. You could be walking/running and roll your ankle, swinging a golf club and then your back spasms.
You ask what should I do first. One of the first things to do is apply ice. It should be applied for 20 minutes then removed for 20-30 min. Follow this regime for 24-48 hours. You can do this several times a day. You can also follow the pneumonic R.I.C.E.
R – REST
I – ICE
C – COMPRESSION
E – ELEVATION
If there are multiple injuries your body will prioritize which injury is acute, and this injury needs to be addressed first. If there is no improvement after that time you should seek treatment. Conservative treatment is the best way to tackle such injuries. Chiropractic treatment, massage, physical therapy, and vitamin supplementation are good places to start.
Healing times may vary on the severity of the injury. Here at Exum chiropractic we will guide you through the conservative healing process. If for some reason this treatment does not seem to help we will refer you to the appropriate physician.